Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Almond paste	Recommended Dietary Allowance
Energy	18% 517kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.04g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	52% 67.8g	130g per day for Men 19-50 years
Sugars	56.7% 41g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	18% 6.8g	38g per day for Men 19-50 years
Protein	10.7% 6g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Almond paste	Recommended Dietary Allowance
Vitamin A	95% 856μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Almond paste	Recommended Dietary Allowance
Calcium	81.6% 816mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Almond paste:

• 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 14.1 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.6 times more Vitamin B5, 50.9 times more Vitamin B6, 78 times more Vitamin C and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 5.2 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Snacks, KELLOGG, KELLOGG as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Almond paste:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 3.3 times more Calcium, 3.8 times more Iron, 1.3 times more Selenium, 39.3 times more Sodium and 3.5 times more Zinc than Almond paste.
• While 5 oz of Almond paste contain 3.2 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Almond paste contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
• While 5 oz of Almond paste contain 1.3 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG.