Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Almond paste
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Almond paste?
Snacks, KELLOGG, KELLOGG VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Almond paste:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 17.6 times more Vitamin B1, 6.3 times more Vitamin B2, 17 times more Vitamin B3, 4.5 times more Vitamin B5, 63.9 times more Vitamin B6, 97.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Vitamin B9 and 11.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Almond paste:
500 calories of Snacks, KELLOGG, KELLOGG have 4.2 times more Calcium, 4.8 times more Iron, 1.5 times more Manganese, 1.7 times more Selenium, 49.4 times more Sodium and 4.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Copper, 2.8 times more Magnesium and 1.5 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 3.3 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Fat, 1.3 times more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.