Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Valencia Oranges:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 50.3 times more Vitamin A, 13.3 times more Vitamin B1, 51.7 times more Vitamin B2, 70.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 29.1 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.8 times more Vitamin B9 and 6.2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Valencia Oranges:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 14.4 times more Calcium, 3.8 times more Copper, 68.2 times more Iron, 3.7 times more Magnesium, 43.3 times more Manganese, 7.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 87.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 5.2 times more Water than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 7.4 times more Energy, 28.9 times more Fat, 41.2 times more Saturated Fat, 32.5 times more Omega 3, 91.4 times more Omega 6, 5.7 times more Carbohydrate and 4.1 times more Protein than Valencia Oranges.
- Both Snacks, KELLOGG, KELLOGG and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein