Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Valencia Oranges
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Valencia Oranges
612g
Snacks, KELLOGG, KELLOGG have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Valencia Oranges?
Snacks, KELLOGG, KELLOGG VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Valencia Oranges?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Valencia Oranges:
300 calories of Snacks, KELLOGG, KELLOGG have 6.8 times more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 9.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.6 times more Vitamin B5, 20.8 times more Vitamin B9 and 46.3 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Snacks, KELLOGG, KELLOGG as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Valencia Oranges:
300 calories of Snacks, KELLOGG, KELLOGG have 1.9 times more Calcium, 9.2 times more Iron, 5.8 times more Manganese, more Sodium and 11.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.9 times more Copper, 2 times more Magnesium, 5.4 times more Potassium and 38.5 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Valencia Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Fat, 4.4 times more Omega 3 and 12.3 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate, 6.2 times more Fiber and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6