Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Valencia Oranges
612g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Valencia Oranges VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B1, 12.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Valencia Oranges have 10.3 times more Calcium and 169.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.5 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Omega 3 and 1.8 times more Fiber than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Valencia Oranges and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.