Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Valencia Oranges have 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B1, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 7 ounces of Valencia Oranges have 2 times more Calcium and 32.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.5 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 17.1 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.2 times more Energy, 4.7 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.