Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Raw Valencia Oranges have more Vitamin A and 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Vitamin B1, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Raw Valencia Oranges have 2 times more Calcium and 32.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.5 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 17.1 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.2 times more Energy, 10.1 times more Saturated Fat, 1.9 times more Omega 3, 4.7 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.