Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 6.5 times more Vitamin B2, 198 times more Vitamin E and 4.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 5.4 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 49.3 times more Selenium, 141 times more Sodium and 5.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.4 times more Potassium and 59.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 5.1 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6