Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, plantain chips, salted have 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2 and 3.1 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- Both Snacks, plantain chips, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, plantain chips, salted have 4.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium, 8.4 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 4.8 times more Selenium and 43.4 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Spears Frozen Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 19 times more Energy, 269 times more Fat, 463.2 times more Saturated Fat, 1.9 times more Omega 3, 893.6 times more Omega 6 and 11.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Sugars and 1.4 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6