Snacks, plantain chips, salted have 19 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Spears Frozen Broccoli?
Snacks, Plantain Chips, Salted VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14 times more Vitamin A, 16 times more Vitamin B1, 38.4 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.4 times more Vitamin B6, 16.3 times more Vitamin B9, 23.7 times more Vitamin C, 5 times more Vitamin E and 58.4 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 107.5 times more Calcium, 4.1 times more Copper, 11.9 times more Iron, 5.3 times more Magnesium, 22.3 times more Manganese, 13.4 times more Phosphorus, 4.3 times more Potassium, 90.1 times more Selenium, 2.3 times more Sodium, 15.4 times more Zinc and 823.2 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 14.2 times more Fat, 24.4 times more Saturated Fat and 47.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Omega 3, 1.6 times more Carbohydrate, 30.3 times more Sugars, 16.3 times more Fiber and 25.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6