Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, plantain chips, salted have 3 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin E and 12.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, plantain chips, salted have 4.7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 31.2 times more Energy, 102 times more Fat, 438.8 times more Saturated Fat, 15.6 times more Omega 3, 528 times more Omega 6, 18.1 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Snacks, plantain chips, salted.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein