Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Tomato Juice with Salt
1765g
Snacks, plantain chips, salted have 31.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Juice with Salt?
Snacks, Plantain Chips, Salted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.4 times more Vitamin A, 48.1 times more Vitamin B1, 60.9 times more Vitamin B2, 26.2 times more Vitamin B3, 4.8 times more Vitamin B6, 17.8 times more Vitamin B9, 68.2 times more Vitamin C, 2 times more Vitamin E and 2.5 times more Vitamin K than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 34.7 times more Calcium, 6.6 times more Copper, 12.6 times more Iron, 4.8 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 8.6 times more Potassium, 39 times more Selenium, 39.1 times more Sodium, 9.3 times more Zinc and 1408.4 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 3.3 times more Fat, 14 times more Saturated Fat and 16.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 87.6 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.