Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, plantain chips, salted has 3 times more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, 15.8 times more Vitamin E and 12.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Tomato Juice with Salt:
- 1 kilogram of Snacks, plantain chips, salted has 4.7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, plantain chips, salted has 31.2 times more Energy, 102 times more Fat, 438.8 times more Saturated Fat, 15.6 times more Omega 3, 528 times more Omega 6, 18.1 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Sugars than Snacks, plantain chips, salted.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein