Nutrient Comparison: Snacks, popcorn, cakes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Broccoli Raab:
- 5 ounces of Snacks, popcorn, cakes have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 203.6 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Broccoli Raab:
- 5 ounces of Snacks, popcorn, cakes have 13.5 times more Copper, 7.2 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 8.7 times more Sodium and 5.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium and 18.5 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 17.5 times more Energy, 6.3 times more Fat, 45.2 times more Omega 6, 28.1 times more Carbohydrate and 3.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Omega 3 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6