Nutrient Comparison: Snacks, popcorn, cakes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, cakes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Broccoli Raab:
- 100 grams of Snacks, popcorn, cakes have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 203.6 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Broccoli Raab:
- 100 grams of Snacks, popcorn, cakes have 13.5 times more Copper, 7.2 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 9.9 times more Selenium, 8.7 times more Sodium and 5.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium and 18.5 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, cakes have 17.5 times more Energy, 6.3 times more Fat, 45.2 times more Omega 6, 28.1 times more Carbohydrate and 3.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.7 times more Omega 3 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6