Nutrient Comparison: Snacks, popcorn, cakes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, cakes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, cakes have 1.2 times more Vitamin B2 and 5.7 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- Both Snacks, popcorn, cakes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Dried Butternuts:
- 5 ounces of Snacks, popcorn, cakes have 1.3 times more Copper, 288 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Snacks, popcorn, cakes.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, cakes have 6.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 18.4 times more Fat, 2.7 times more Saturated Fat, 218 times more Omega 3, 25.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Snacks, popcorn, cakes.