Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Brazilnuts:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 16 times more Calcium, 7.9 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 262.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 21.9 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.4 times more Fat, 3.2 times more Saturated Fat, 1.9 times more Omega 6, 4.3 times more Sugars and 1.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.