Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, popcorn, home-prepared, oil-popped, unsalted, which is very high in comparison to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Brazilnuts?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Brazilnuts:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 1.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Brazilnuts:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.1 times more Calcium, 6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 199.2 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Brazilnuts contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 28.9 times more Omega 3, 6.5 times more Carbohydrate and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate