Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 13.9 times more Vitamin B9, 9 times more Vitamin C and 9.4 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium, 14.3 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have 15.8 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Fat, 19.5 times more Sugars and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per five ounces.