Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Butter:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.6 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 11.6 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 times more Saturated Fat, 19.5 times more Omega 3, 1.6 times more Omega 6, 3.1 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 15.8 times more Sugars and 1.6 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3