Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Dried Butternuts:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 3.3 times more Vitamin A, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 19.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, potato chips, barbecue-flavor as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Dried Butternuts:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 2.8 times more Potassium and 545 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Calcium, 1.8 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 17 times more Manganese, 3.1 times more Phosphorus, 43 times more Selenium and 3.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, barbecue-flavor have 3.1 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 1.8 times more Fat, 29.5 times more Omega 3, 2.8 times more Omega 6 and 3.8 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Dried Butternuts offer comparable quantities of Fiber per five ounces.