Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavor VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 690kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	26.2% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	99% 17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	28.5% 37g	130g per day for Men 19-50 years
Sugars	10.7% 7.75g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.8% 6.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	NA	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	NA	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	NA	11mg per day for Men 19-50 years
Water	0.095% 3.5g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, barbecue-flavor versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, potato chips, barbecue-flavor have 36.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, potato chips, barbecue-flavor have 2.1 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, barbecue-flavor have 3.8 times more Energy, 17.2 times more Fat, 24 times more Saturated Fat, 2.1 times more Carbohydrate, 7.9 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.