Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 25.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Potassium and 184.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 86.9 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 73.3 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Omega 3, 124.4 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6