Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Oil Roasted Sunflower Seeds?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 55.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Iron, 5.2 times more Potassium, 399 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 40.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 6.1 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 33.9 times more Fat, 13.6 times more Saturated Fat and 57.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.