Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, fat-free, made with olestra have 25.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, fat-free, made with olestra have 2.4 times more Potassium and 184.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 86.9 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 73.3 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Omega 3, 124.4 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.