Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.2 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin C and 3.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.9 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Potassium, 4.1 times more Selenium, 39 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 34.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9 times more Energy, 10.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 2.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.