Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Cooked Chopped Frozen Broccoli
1786g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 45.7 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 2.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.9 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 3.2 times more Zinc and 311.7 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Omega 3, 22.5 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.