Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Vitamin B1 and 40.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seed Butter:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Potassium and 143 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 9.7 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 36 times more Selenium and 6.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 59.4 times more Fat, 13.2 times more Saturated Fat, 1.7 times more Omega 3, 60.9 times more Omega 6, 17.9 times more Sugars and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6