Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 302.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Manganese, 7 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Copper and 3.5 times more Iron than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 times more Energy, 49.5 times more Fat, 87.6 times more Saturated Fat, 98.7 times more Omega 6, 2.9 times more Carbohydrate and 12.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6