Nutrient Comparison: Snacks, potato chips, reduced fat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Cauliflower:
- 5 ounces of Snacks, potato chips, reduced fat have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 13.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 68.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cauliflower provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, potato chips, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Cauliflower:
- 5 ounces of Snacks, potato chips, reduced fat have 15.4 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 5.8 times more Potassium, 13.5 times more Selenium and 19 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Zinc and 92.1 times more Water than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 18.8 times more Energy, 74.3 times more Fat, 32 times more Saturated Fat, 12.7 times more Omega 3, 671.9 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 8.7 times more Sugars than Snacks, potato chips, reduced fat.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6