Nutrient Comparison: Snacks, potato chips, reduced fat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Dried Butternuts:
- 5 ounces of Snacks, potato chips, reduced fat have 1.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- Both Snacks, potato chips, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Dried Butternuts:
- 5 ounces of Snacks, potato chips, reduced fat have 1.3 times more Copper, 4.1 times more Potassium and 571 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 14.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium and 44.7 times more Zinc than Snacks, potato chips, reduced fat.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 3.2 times more Saturated Fat, 5.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.7 times more Fat, 45.9 times more Omega 3, 3.1 times more Omega 6 and 3.5 times more Protein than Snacks, potato chips, reduced fat.