Nutrient Comparison: Snacks, potato sticks VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Cooked Frozen Carrots:
- 5 ounces of Snacks, potato sticks have 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.6 times more Vitamin B9, 20.6 times more Vitamin C, 9 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Cooked Frozen Carrots:
- 5 ounces of Snacks, potato sticks have 3.8 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 13.5 times more Selenium, 10.7 times more Sodium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 41.1 times more Water than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 14.1 times more Energy, 50.6 times more Fat, 74 times more Saturated Fat, 1.6 times more Omega 3, 61.6 times more Omega 6, 6.9 times more Carbohydrate and 11.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 18.5 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein