Snacks, potato sticks have 14.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Cooked Frozen Carrots?
Snacks, Potato Sticks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Cooked Frozen Carrots:
100 calories of Snacks, potato sticks have 1.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin E and 8.7 times more Vitamin K than Snacks, potato sticks.
Both Snacks, potato sticks and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 27.4 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium, 5 times more Zinc and 579.2 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 3.6 times more Fat, 5.2 times more Saturated Fat and 4.4 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 2 times more Carbohydrate, 261.6 times more Sugars and 13.7 times more Fiber than Snacks, potato sticks.
Both Snacks, potato sticks and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber