Nutrient Comparison: Snacks, potato sticks VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Oranges with Peel :
- 5 ounces of Snacks, potato sticks have 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin C than Snacks, potato sticks.
- Both Snacks, potato sticks and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, potato sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Oranges with Peel :
- 5 ounces of Snacks, potato sticks have 5.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus, 6.3 times more Potassium, 11.6 times more Selenium, 316.5 times more Sodium and 9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 37.4 times more Water than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 8.3 times more Energy, 114.7 times more Fat, 253.7 times more Saturated Fat, 4.4 times more Omega 3, 404.5 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Snacks, potato sticks.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6