Nutrient Comparison: Snacks, potato sticks VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Oranges with Peel :
- 100 grams of Snacks, potato sticks have 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin C than Snacks, potato sticks.
- Both Snacks, potato sticks and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, potato sticks as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Oranges with Peel :
- 100 grams of Snacks, potato sticks have 5.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.8 times more Phosphorus, 6.3 times more Potassium, 11.6 times more Selenium, 316.5 times more Sodium and 9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 37.4 times more Water than Snacks, potato sticks.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 8.3 times more Energy, 114.7 times more Fat, 253.7 times more Saturated Fat, 4.4 times more Omega 3, 404.5 times more Omega 6, 3.4 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Snacks, potato sticks.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6