Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Broccoli Raab:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 5.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 6.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Broccoli Raab:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 9.3 times more Copper, 6.2 times more Magnesium, 10.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 24.1 times more Selenium, 6.9 times more Sodium and 3.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.4 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 17.8 times more Energy, 7.8 times more Fat, 38.3 times more Omega 6, 28.6 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6