Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Cauliflower:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 1.4 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.2 times more Vitamin B9 and 16.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Cauliflower:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 10 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 27.7 times more Manganese, 8.5 times more Phosphorus, 40.2 times more Selenium, 7.6 times more Sodium and 11.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Energy, 13.6 times more Fat, 2.7 times more Omega 3, 69.4 times more Omega 6, 16.4 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6