Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Tomato Sauce with Salt:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A and 2.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Tomato Sauce with Salt:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.4 times more Copper, 1.6 times more Iron, 9.1 times more Magnesium, 38 times more Manganese, 13.9 times more Phosphorus, 40.2 times more Selenium and 13.6 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.1 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Tomato Sauce with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 16.3 times more Energy, 12.7 times more Fat, 8 times more Omega 3, 9.7 times more Omega 6, 15.3 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6