Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Red Kidney Beans:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2 times more Calcium and 5.3 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 7.7 times more Potassium and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Energy, 34.6 times more Fat, 42.1 times more Saturated Fat, 2.7 times more Omega 3 and 72.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Carbohydrate and 2.1 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6