Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.6 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 9.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Boiled Brussels Sprouts:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4.7 times more Calcium, 4.9 times more Copper, 2.3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 11.4 times more Selenium and 3.5 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Iron, 1.8 times more Potassium and 44.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 15 times more Energy, 73.4 times more Fat, 63.5 times more Saturated Fat, 5.6 times more Omega 3, 208.1 times more Omega 6, 6.5 times more Carbohydrate and 4.3 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6