Nutrient Comparison: Snacks, taro chips VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Navel Oranges:
- 5 ounces of Snacks, taro chips have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 75.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, taro chips.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, taro chips as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Navel Oranges:
- 5 ounces of Snacks, taro chips have 1.4 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 5.7 times more Phosphorus, 4.5 times more Potassium, more Selenium, 342 times more Sodium and 4.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 43 times more Water than Snacks, taro chips.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, taro chips as well as Raw Navel Oranges lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 10.2 times more Energy, 166 times more Fat, 378.2 times more Saturated Fat, 6.7 times more Omega 3, 557.4 times more Omega 6, 5.4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Sugars than Snacks, taro chips.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein