Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Navel Oranges:
Snacks, taro chips have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 75.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, taro chips vs Navel Oranges:
Snacks, taro chips have 1.4 times more Calcium, 7.2 times more Copper, 9.2 times more Iron, 7.6 times more Magnesium, 5.7 times more Phosphorus, 4.5 times more Potassium, more Selenium, 342 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 29 times more Manganese and 43 times more Water than Snacks, taro chips.
Comparison of macro-nutrients per 7 ounces:
Snacks, taro chips have 10.2 times more Energy, 166 times more Fat, 378.2 times more Saturated Fat, 6.7 times more Omega 3, 557.4 times more Omega 6, 5.4 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars than Snacks, taro chips.
Both Snacks, taro chips as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.