Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Vitamin B2, more Vitamin B12 and 16.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9, 22.5 times more Vitamin C and 8 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Calcium, 4.9 times more Selenium and 33.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Energy, 14.3 times more Fat, 18.4 times more Saturated Fat and 21.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.6 times more Omega 3, 4 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6