Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Red Kidney Beans
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Red Kidney Beans
29.7g
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Red Kidney Beans:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 12.2 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 3 times more Vitamin B6 and 34 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Red Kidney Beans:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Calcium, 3.6 times more Selenium and 24.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.3 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium and 3.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 10.4 times more Fat and 15.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.5 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6