Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 13.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 14.6 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 30 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 29.5 times more Energy, 84.9 times more Fat, 186.3 times more Saturated Fat, 47 times more Omega 3, 599.8 times more Omega 6, 17.8 times more Carbohydrate, 10 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
- Both Snacks, tortilla chips, ranch-flavor and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein