Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	78.4% 2272kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	12.3% 16g	130g per day for Men 19-50 years
Sugars	19% 13.7g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 0g	g per day for Men 19-50 years
Fiber	47.7% 18g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	60.8% 608mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
• Both Snacks, tortilla chips, ranch-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 13.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 14.6 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 30 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 29.5 times more Energy, 84.9 times more Fat, 186.3 times more Saturated Fat, 47 times more Omega 3, 599.8 times more Omega 6, 17.8 times more Carbohydrate, 10 times more Fiber and 8.5 times more Protein than Tomato Juice with Salt.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein