Comparing Nutrients in 100 calories Snacks, tortilla chips, ranch-flavorVS Tomato Juice with Salt
Weight per 100 calories
Snacks, tortilla chips, ranch-flavor
20g
Tomato Juice with Salt
588g
Snacks, tortilla chips, ranch-flavor have 29.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Tomato Juice with Salt?
Snacks, Tortilla Chips, Ranch-flavor VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 61.4 times more Vitamin B1, 38.3 times more Vitamin B2, 15.3 times more Vitamin B3, 10.3 times more Vitamin B6, more Vitamin C and 48.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 12.3 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.7 times more Potassium, 2 times more Selenium, 14.4 times more Sodium, 2.3 times more Zinc and 884.5 times more Water than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, ranch-flavor have 2.9 times more Fat, 6.3 times more Saturated Fat, 1.6 times more Omega 3 and 20.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 25.1 times more Sugars, 115.3 times more Fructose, 2.9 times more Fiber and 3.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6