Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, trail mix, regular, unsalted have 8.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Sunflower Seed Butter:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.2 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Zinc than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.9 times more Fat and 1.3 times more Protein than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Sunflower Seed Butter offer comparable quantities of Saturated Fat and Omega 6 per five ounces.