Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Almond paste:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14.7 times more Vitamin B6, 121 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Vitamin B2 and 1.7 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Almond paste:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Manganese, 4 times more Potassium and 27.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Almond paste contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.2 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Saturated Fat, 3.7 times more Sugars and 2.2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per five ounces.