Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, vegetable chips, made from garden vegetables versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Tomato Powder:
- 5 oz of Tomato Powder contain 95.8 times more Vitamin A, 6.9 times more Vitamin B1, 12.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5, 7.5 times more Vitamin B9, 23.8 times more Vitamin C, 2.5 times more Vitamin E and 2.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Tomato Powder:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 3.1 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.2 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- 5 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, vegetable chips, made from garden vegetables have 1.6 times more Energy, 53 times more Fat, 28.4 times more Saturated Fat, 303.9 times more Omega 3 and 26.2 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.9 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6